AboutBoxercise

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006).

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. Correct technique takes practice and good instruction.

Boxercise is great for your health and can benefit you in many ways including:

• Cardiovascular
• Strength
• Weight Loss
• Agility
• Momentum
• Stress relief

For further information on Boxercise, please visit the offcial website by clicking here.